This is the new recipe book out by Dr Sue Shepherd. It is an excellent book and is very worth the buy. I loved her other one "Food Intolerance management plan" but this one is even better! A must buy if you have IBS or suffer from Fructose Malabsorption
What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
The Low FODMAP Diet Jumpstart Guide contains low FODMAPs recipes, printable lists of good and bad FODMAP foods, and a printable food elimination log so you can track which FODMAP foods trigger IBS symptoms.