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Everything around you is a distraction that you can use to change your focus, and when you do it, you feel better. And when you feel better, you succeeded in taking control of your own mind!  This is just one way to distract yourself - what do you use to distract yourself? The Daily Teachings App gives you a powerful daily distraction http://apple.co/1Ocxc3w

Everything around you is a distraction that you can use to change your focus, and when you do it, you feel better. And when you feel better, you succeeded in taking control of your own mind! This is just one way to distract yourself - what do you use to distract yourself? The Daily Teachings App gives you a powerful daily distraction http://apple.co/1Ocxc3w

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