I use unsweetened vanilla Almond Breeze in all my protein shakes to avoid the natural sugars contained in milk. I can't drink it "straight up", but it's better than water in your shake, and only 40 cals / 8 oz.
Even slight drops in thyroid hormone levels can slow weight-controlling hormones leading to more hunger, cravings and frustrating extra pounds. Sound familiar? You may not realize that you can interrupt thyroid-related weight gain with specific herbs and food choices that help boost your thyroid function. See 4 steps to stop thyroid weight gain: