I use unsweetened vanilla Almond Breeze in all my protein shakes to avoid the natural sugars contained in milk.  I can't drink it "straight up", but it's better than water in your shake, and only 40 cals / 8 oz.

I use unsweetened vanilla Almond Breeze in all my protein shakes to avoid the natural sugars contained in milk. I can't drink it "straight up", but it's better than water in your shake, and only 40 cals / 8 oz.

Even slight drops in thyroid hormone levels can slow weight-controlling hormones leading to more hunger, cravings and frustrating extra pounds. Sound familiar? You may not realize that you can interrupt thyroid-related weight gain with specific herbs and food choices that help boost your thyroid function. See 4 steps to stop thyroid weight gain:

Even slight drops in thyroid hormone levels can slow weight-controlling hormones leading to more hunger, cravings and frustrating extra pounds. Sound familiar? You may not realize that you can interrupt thyroid-related weight gain with specific herbs and food choices that help boost your thyroid function. See 4 steps to stop thyroid weight gain:

Kids won't eat their fruits and vegetables? Why not give JuicePlus chewables a try!!  http://dallascoberley.juiceplus.com/

Kids won't eat their fruits and vegetables? Why not give JuicePlus chewables a try!! http://dallascoberley.juiceplus.com/

2535 Journal of Clinical Periodontology

2535 Journal of Clinical Periodontology

Juice Plus is NOT more expensive than your latte or ice cream. Choose health!  Kids eat free with every adult order.

Juice Plus is NOT more expensive than your latte or ice cream. Choose health! Kids eat free with every adult order.

Mint Apple Berry http://www.prevention.com/food/25-delectable-detox-smoothies/slide/16

Mint Apple Berry http://www.prevention.com/food/25-delectable-detox-smoothies/slide/16

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