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10 Minute, Before Work, Butt Workout by Kama Fitness. Glute Butterflies, Kettlebell Plie Squats, Donkey Kicks and Glute Extensions.

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are ...

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Beauty Body Workout {Furst day of the 21 days 'till Summer Workout Challenge} Wake up & Work Out !!!

Beauty Body Workout {Furst day of the 21 days 'till Summer Workout Challenge} Wake up & Work Out !

Hot Abs, Lean Legs Workout! | KAMA FITNESS

Hello Ladies and gents! Here we are, day two of the 21 days 'till summer challenge. Today's workout is all about those Hot Abs & Lean Legs! When I created this workou.

WICKED BOD Workout; Clapping Push ups, Snowboarders, Plank High Jumps & Skaters are crazzzzy together!

DAY Wicked Bod Workout by Kama Fitness - 21 Days 'Til Summer Workout Challenge 2014

Today is such a great day!! First of all, its Friday and second its the final day of my workout challenge!! Whoop Whoop!! High five to all who followed along!! I'm proud of you all & I hope you...

Abs and Thighs 7 minute workout - Set your timer: 10 secs rest, 20 secs effort & 14 rounds.

Bye-Bye Thunder Thighs Workout

Bye-Bye Thunder Thighs Workout OK I think I can handle all but the one leg squat. I see that move ending badly LOL

DAY 11: 300 Rep Challenge {plank shoulder tap} - 21 Days 'Til Summer Workout Challenge 2014

DAY 300 Rep Challenge {plank shoulder tap} - 21 Days 'Til Summer Workout Challenge 2014

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