Stressed Out - Having Trouble Sleeping Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel.  http://foodmatters.tv/articles-1/stressed-out-having-trouble-sleeping Health, Salud, Body, Why Do People, Yawning, Trouble Sleeping, 5 Ways, Polycystic Kidney Disease, Health And Wellness