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20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

A full list of resources - including links to learn more and take quizzes - to get to know yourself better. Includes a downloadable bonus guide. Check it out at  http://www.soul-warriors.com/17-ways-to-get-to-know-yourself-better

17 Ways to Get to Know Yourself Better

A full list of resources - including links to learn more and take quizzes - to get to know yourself better. Includes a downloadable bonus guide. Check it out at http://www.soul-warriors.com/17-ways-to-get-to-know-yourself-better

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

A "fitspiration" board I made to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!

A "fitspiration" board I made to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!

Only thought I could knee hoop until I watched this vid. Def going to re-learn it stronger and better with improved posture!

Only thought I could knee hoop until I watched this vid. Def going to re-learn it stronger and better with improved posture!

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