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DAY 2 of the #OwnYourBodyMFS 7-day Fitness Challenge - #intervaltraining via…

DAY 2 of the #OwnYourBodyMFS 7-day Fitness Challenge - #intervaltraining via…

Day 4 #OwnYourBodyMFS 7-day Fitness Challenge ((Join ANYTIME)) via www.myfitstation.com #tabata #workoutvideos

Day 4 #OwnYourBodyMFS 7-day Fitness Challenge ((Join ANYTIME)) via www.myfitstation.com #tabata #workoutvideos

Bootylicious Buns 1... used to love doing this video when exercisetv was on demand! glad i found it

Bootylicious Buns 1... used to love doing this video when exercisetv was on demand! glad i found it

Sweating is the body’s natural air conditioning system. Sweating is the process of secreting water (and toxins) through the skin’s surface, caused from an elevated heart rate from things like movement such as exercise.The skin is the largest organ in the body & sweating is a natural detox mechanism 2 remove the toxins & disease out of ur body, not 2 mention the alcohol u may have had 2 drink last night. About 30% of the body’s waste is eliminated through sweating!

Sweating is the body’s natural air conditioning system. Sweating is the process of secreting water (and toxins) through the skin’s surface, caused from an elevated heart rate from things like movement such as exercise.The skin is the largest organ in the body & sweating is a natural detox mechanism 2 remove the toxins & disease out of ur body, not 2 mention the alcohol u may have had 2 drink last night. About 30% of the body’s waste is eliminated through sweating!

Morning Workout: Start the day with a little toning that targets your core. Strong ab muscles not only create definition, but those inner core muscles also act like an inner corset, helping define your waist. For an effective ab workout when you wake up, look to the midriff-baring experts; this core workout from Victoria's Secret model trainer Justin Gelband will help get you ready to bare it all, no matter what the weather.

Morning Workout

Morning Workout: Start the day with a little toning that targets your core. Strong ab muscles not only create definition, but those inner core muscles also act like an inner corset, helping define your waist. For an effective ab workout when you wake up, look to the midriff-baring experts; this core workout from Victoria's Secret model trainer Justin Gelband will help get you ready to bare it all, no matter what the weather.

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