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Getting “STRESS” Under Control

Getting “STRESS” Under Control

The Nutrition of Mental Health

The Nutrition of Mental Health

Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process of almonds for approx. 10 minutes …

VITAMIN "B" Complex... What each "B" vitamin Combination DOES for your BODY  (methods to reduce weight)

VITAMIN "B" Complex... What each "B" vitamin Combination DOES for your BODY (methods to reduce weight)

19 Facts You Probably Did Not Know About Sleep

19 facts you probably didn't know about sleep

How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

shows 4 different parts of your body to reflex which is one of the easiest ways to reduce stress and anxiety "How To Ease Stress And Anxiety Using Reflexology?" December 2015

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...

31 Incredibly Smart Mental Health Tips From People Who Have Been There (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post117173177&utm_campaign=scheduler_attribution)

31 Incredibly Smart Mental Health Tips From People Who Have Been There (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post117173177&utm_campaign=scheduler_attribution)

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