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Burn 100 calories in 10 minutes! Shred your arms with these 10 essential moves from Tone-and-Tighten.com. #fitness #workout

from POPSUGAR Fitness

A 10-Minute CrossFit Workout Your Body Will Love

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!