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Being healthy and fit is a very popular topic nowadays and it’s involved with regular consultations with personal trainers, dieticians and time-to-time medical check-ups. And what if it was all in one place?I was asked to create the visual identity for …

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

Lying Hamstring Curl

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! thelivefitgirls.c...

No Bake Energy Bites Base

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Exercise Ball Workouts to Work Your Whole Body

Hi guys, sorry I flaked out yesterday. I didn’t have anything good to share for WIAW, and I didn’t have anything else ready to share. I decided to make it up to you today by sharing a workout I’ve been meaning to share forever. I’m talking since August. Remember when stability balls were the “it” …

HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape