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Mindfulness? What is this all about and why is everyone talking about it? Learn the basics of mindfulness...it's as easy as ABC! Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy! From Tracy's Staying Awesome Series ages 5-10

Mindfulness? What is this all about and why is everyone talking about it? Learn the basics of mindfulness...it's as easy as ABC! Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy! From Tracy's Staying Awesome Series ages 5-10

GPS Guide: Mirabai Bush's Tips For Improving Work Performance With Mindfulness

Stressed At Your Desk? 4 Mental Exercises To Practice At Work

GPS Guide: Mirabai Bush's Tips For Improving Work Performance With Mindfulness

Everybody has to make mistakes in order to learn. Making mistakes not only teaches us right from wrong, but also how to FEEL when we do make a mistake!  Find out why we feel GUILT and SHAME and learn ways to deal with these feelings.  Oops! My Bad... will help you face and get through the next time you make a mistake!  From Tracy's Staying Awesome Series for kids ages 5-10

Everybody has to make mistakes in order to learn. Making mistakes not only teaches us right from wrong, but also how to FEEL when we do make a mistake! Find out why we feel GUILT and SHAME and learn ways to deal with these feelings. Oops! My Bad... will help you face and get through the next time you make a mistake! From Tracy's Staying Awesome Series for kids ages 5-10

GPS Guide: Mirabai Bush's Tips For Improving Work Performance With Mindfulness

Stressed At Your Desk? 4 Mental Exercises To Practice At Work

GPS Guide: Mirabai Bush's Tips For Improving Work Performance With Mindfulness

'Yes, I want to be the friend you call only when you need something.' -Said no one ever.

'Yes, I want to be the friend you call only when you need something.' -Said no one ever.

Mindfulness practice is no longer restricted to Buddhist retreats and those seeking enlightenment.  Thanks to studies by organizations such as the National Institutes of Health  and Massachusetts General Hospital, mindfulness is flooding into the mainstream, being practiced not only by individuals, but also by groups and organizations. Spread by www.fairtrademarket.com supporting #fairtrade and #novica

Mindfulness practice is no longer restricted to Buddhist retreats and those seeking enlightenment. Thanks to studies by organizations such as the National Institutes of Health and Massachusetts General Hospital, mindfulness is flooding into the mainstream, being practiced not only by individuals, but also by groups and organizations. Spread by www.fairtrademarket.com supporting #fairtrade and #novica

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