The struggle was real today. I managed to barely scrape through my Tai Chi. Neither my brain nor my body wanted to cooperate. I think my muscles are still recovering from ballet yesterday evening! Regardless, I am thankful that I am inching forward in the direction of my dreams.
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a