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The Seven Best Strength Training Exercises For Runners

Awesome strength training for runners. Keep your body balanced. Run like a girl, lift like a girl, look like a boss!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!


Running a Marathon: Understanding Hitting a Wall, Fatigue, and Cramping

Running a Marathon: Understand Hitting a Wall, Fatigue, and Cramping via @FitFluential #FitFluential #running #marathon

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

from Sublimely Fit

Recovery Yoga for Runners

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

from Berry

Daily motivation (25 photos)

tonefastfitness: Motivation: Runner’s wall Okay so I need to start one of these. I only have three so far, but this is just motivation to run more races!