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After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration

This video has been created for those who are new to yoga.  The older adults in this video are over 80 years of age and have never before done yoga.  This yoga can also be done with people who have been diagnosed with dementia.  The objective is to keep the body and mind working well into dementia.  Enjoy!

This video has been created for those who are new to yoga. The older adults in this video are over 80 years of age and have never before done yoga. This yoga can also be done with people who have been diagnosed with dementia. The objective is to keep the body and mind working well into dementia. Enjoy!

Mayo clinic's balance exercises Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Mayo clinic's balance exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

10 Exercises for Balance: Seniors can improve their balance by performing these specific exercises daily. Repinned by SOS Inc. Resources https://seniorsource.com/

10 Exercises for Balance: Seniors can improve their balance by performing these specific exercises daily. Repinned by SOS Inc. Resources https://seniorsource.com/

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