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2014年10月27日の血圧心拍数測定結果!血圧は朝晩共に至適血圧。心拍数は朝晩共に少し高めも正常値範囲内。睡眠時間は5時間45分でした。

from Silver Lined Days

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

from PureWow

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

from BuzzFeed

Here's How To Use A Bullet Journal For Better Mental Health

from The Truth About Cancer

The Powerful Protective Properties of Eucalyptus Essential Oil

Did you know that eucalyptus essential oil is a natural pain reliever and can help lower your blood sugar? The aboriginal people of Australia have already been using this oil for thousands of years for various health issues. Click in the image to read on to discover some of the remarkable healing qualities of eucalyptus essential oil, together with the latest research on it's health-boosting and protective properties and how to use it.

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com
from Health.com

4 Exercises for Flat Abs and Trim Hips

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

from Jeanette's Healthy Living

6 Easy Tips for Improving Physical and Mental Health

What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic
from Health Essentials from Cleveland Clinic

What Do Coconut Oil and the Color of Urine Have in Common