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With the onset of winter and its vice like grip on our energy levels due to the demise of our sunshine smiles, all too often we surrender to dark nights and wallow in a semi-depressive state of pity and woe. Also, evermore with our unpredictable climate it is vitally important to prepare yourself for the lack of daylight that poor weather brings with it potentially even into spring. In this article we explore the options that exist to stay active, and suggest ways to maintain our enthusiasm.

With the onset of winter and its vice like grip on our energy levels due to the demise of our sunshine smiles, all too often we surrender to dark nights and wallow in a semi-depressive state of pity and woe. Also, evermore with our unpredictable climate it is vitally important to prepare yourself for the lack of daylight that poor weather brings with it potentially even into spring. In this article we explore the options that exist to stay active, and suggest ways to maintain our enthusiasm.

Put on your favourite song

10 great ways to start your day

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

I love the play with your dog one, so true! You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to combat employee stress [Infographic] - Unum

How to combat employee stress [Infographic] - Unum - Nurse, Nurses, Nursing

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Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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50 Lifestyle Changes for Happy + Healthy Living

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Infographic: 12 Tips On Staying Inspired

12 Tips On Staying Inspired [Infographic]

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Question: Are you in need of a health and fitness reboot? (Because I am!)

Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.

aaaannnnnddddd......SLEEP.

Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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