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Skinny prosecco which has 67 calories per glass - less than a banana -   Bottomless prosecco is a thing of dreams - until you realise just how much sugar you've consumed.    But don't worry, a new 'skinny' version of the ...

Skinny prosecco which has 67 calories per glass - less than a banana - Bottomless prosecco is a thing of dreams - until you realise just how much sugar you've consumed. But don't worry, a new 'skinny' version of the ...

When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have a bit too much fat, or are processed. For me, it was nut butters. Those didn't factor into my new diet. So this was one of the options I turned to: different preparations of chickpeas! Many years ago at a really great little middle eastern eatery, my husband and I discove...

When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have a bit too much fat, or are processed. For me, it was nut butters. Those didn't factor into my new diet. So this was one of the options I turned to: different preparations of chickpeas! Many years ago at a really great little middle eastern eatery, my husband and I discove...

Veggie-Loaded No-Cheese Quesadillas and Guacamole (Vegan, Plant-Based) | Vegan Runner Eats

Veggie-Loaded No-Cheese Quesadillas and Guacamole (Vegan, Plant-Based) | Vegan Runner Eats

I don’t like brownies and this dessert is not a brownie. Yes, it is named “Chocolate Cranberry Brownie” but it is somewhat different from the popular american sweet. I took advantage of the word “brownie”  to give an idea of the consistency: very dense and full in chocolate. Since it doesn’t contain flour, is a dessert suitable for people who need to follow a celiac diet. My recipe is a slightly modified version of an old traditional Neapolitan cake called “caprese”, a delicious dessert made…

I don’t like brownies and this dessert is not a brownie. Yes, it is named “Chocolate Cranberry Brownie” but it is somewhat different from the popular american sweet. I took advantage of the word “brownie” to give an idea of the consistency: very dense and full in chocolate. Since it doesn’t contain flour, is a dessert suitable for people who need to follow a celiac diet. My recipe is a slightly modified version of an old traditional Neapolitan cake called “caprese”, a delicious dessert made…

I don’t like brownies and this dessert is not a brownie. Yes, it is named “Chocolate Cranberry Brownie” but it is somewhat different from the popular american sweet. I took advantage of the word “brownie”  to give an idea of the consistency: very dense and full in chocolate. Since it doesn’t contain flour, is a dessert suitable for people who need to follow a celiac diet. My recipe is a slightly modified version of an old traditional Neapolitan cake called “caprese”, a delicious dessert made…

I don’t like brownies and this dessert is not a brownie. Yes, it is named “Chocolate Cranberry Brownie” but it is somewhat different from the popular american sweet. I took advantage of the word “brownie” to give an idea of the consistency: very dense and full in chocolate. Since it doesn’t contain flour, is a dessert suitable for people who need to follow a celiac diet. My recipe is a slightly modified version of an old traditional Neapolitan cake called “caprese”, a delicious dessert made…

Sauerkraut is amazing superfood that will help you stay healthy through the winter.  Many people are afraid to make it at home but it is very easy and you can't do anything wrong if you will follow all the instructions.  I am also huge fan of paleo diet and this German/Czech version of sauerkraut suits paleo diet really well.  Check video for sauerkraut recipe or see this instructions below to find out how to make sauerkraut easily at home.  All you need for this recipe is just one medium…

Sauerkraut is amazing superfood that will help you stay healthy through the winter. Many people are afraid to make it at home but it is very easy and you can't do anything wrong if you will follow all the instructions. I am also huge fan of paleo diet and this German/Czech version of sauerkraut suits paleo diet really well. Check video for sauerkraut recipe or see this instructions below to find out how to make sauerkraut easily at home. All you need for this recipe is just one medium…

"I made a big pot tonight and its awesome. I will have some good hot lunches this week."

"I made a big pot tonight and its awesome. I will have some good hot lunches this week."

Hi guys I remember feeling so overwhelmed and defeated by yoyo dieting  I was constantly looking for quick fixes to change a number on the scale  I was felt feeling exhausted and empty  Weighing in at 235 lbs  I felt like I would never be able to lose the amount of weight I needed to lose. It seemed so far out of reach.  I realized that this way of life wasn't sustainable and wasn't what God had for me.  Thankfully His grace covered me and He showed me a new way of life  The more I dug into…

Hi guys I remember feeling so overwhelmed and defeated by yoyo dieting I was constantly looking for quick fixes to change a number on the scale I was felt feeling exhausted and empty Weighing in at 235 lbs I felt like I would never be able to lose the amount of weight I needed to lose. It seemed so far out of reach. I realized that this way of life wasn't sustainable and wasn't what God had for me. Thankfully His grace covered me and He showed me a new way of life The more I dug into…

Dear Santa  What happened was last year at this time I really wanted to get my crap together. I thought long and hard about my goals even did a Vision Board thing because I heard those helped. I put down that I would lose weight and eat healthy.  That was my New Years resolution - love that new year new me concept. I was ready this year was different from every other year I did this. I didn't actually do anything different because I didn't need help.  On January 1st I ate a few salads and…

Dear Santa What happened was last year at this time I really wanted to get my crap together. I thought long and hard about my goals even did a Vision Board thing because I heard those helped. I put down that I would lose weight and eat healthy. That was my New Years resolution - love that new year new me concept. I was ready this year was different from every other year I did this. I didn't actually do anything different because I didn't need help. On January 1st I ate a few salads and…

easy-to-follow, meat-free answer to high-protein diets. written in an answer to the many requests for a vegetarian (and vegan) version of the low-carb diet – and it really does work. The book includes over 140 delicious recipes, top tips for losing weight and staying slim, carbohydrate counters, meal plans and clear explanation of how and why the diet works.

easy-to-follow, meat-free answer to high-protein diets. written in an answer to the many requests for a vegetarian (and vegan) version of the low-carb diet – and it really does work. The book includes over 140 delicious recipes, top tips for losing weight and staying slim, carbohydrate counters, meal plans and clear explanation of how and why the diet works.

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