A delicious whole grain bread which is also great for people who can not tolerate wheat. Spelt flour can be found at Health food stores, I use Vita Spelt and I have them order a twenty-five pound bag for use in all of my baking. I got the original recipe out of a friends Breadman cookbook, but I have modified it slightly over the years.
Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional soy.
GMO soybeans have been genetically modified to be resistant to an herbicide called, RoundUp. This increased resistance to the herbicide allows farmers to use more RoundUp to kill weeds. However, this results in a food product loaded with more chemicals.
Processed peanut butter. The second ingredient listed is often sugar, which means a large proportion of the peanut butter is sugar! Alternatives: 100% nut butters found from in health food stores or a health foods section of grocery stores. My favorite is 100% almond butter or ABC (almond, brazil nut and cashew) nut butter.