Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUFA, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat ...

Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUFA, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat ...

Your Blood Can Predict 10-Year Risk For Heart Disease: Study

Your Blood Can Predict 10-Year Risk For Heart Disease: Study

8 Smart Ways to Eat Healthy During Office Hours - NDTV

8 Smart Ways to Eat Healthy During Office Hours

8 Smart Ways to Eat Healthy During Office Hours - NDTV

Add a spoonful of prepared mustard; also apple cider vinegar-honey water

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Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to the data, it’s undeniable that lifestyle—including food—plays a major role …

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to the data, it’s undeniable that lifestyle—including food—plays a major role …

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