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Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUFA, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat ...

Science continues to point out the health benefits in chocolate as the nutrients found in cocoa beans are considered good antioxidants with anti-inflammatory powers.

I use my EOS water ionizer in many ways throughout the day. In the morning, I make sure to drink two large glasses of alkaline ionized water along with eating my breakfast bar and taking my Protandim. Micro-clustered water improves the absorbency of anything that you are eating or any supplement that you are taking because the water molecules are smaller. They are also more tightly clustered together, which means the water and anything in it will absorb into your cells better.


6 Health Benefits of Ragi: A Wonder Grain

What do you know about Ragi, the wonder grain? There are so many amazing benefits!!! #Health #Healthy #Food

Sleep-deprived workers are costing the UK economy £40bn a year and face a higher risk of death, says a new study.

Patients with post-traumatic stress disorder (PTSD) who have a larger brain region are more likely to respond to exposure-based therapy -- a type of cognitive behavioural therapy -- for the mental health condition, finds a new research.