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from Rodale's Organic Life

It's Official: Organic Milk Is Better for You

The M5 is the most fully designed Bowflex MAX Trainer™. Use the exclusive and unique MAX interval workout for a quick 14 minutes or if you want turn on your favorite movie and go for more. Whether you do 14 minute workout or a longer one, either way, you’ll get an excellent cardio workout with a low-impact motion, and an ultra-smooth, proven to burn up to 2.5X more calories than other exercise machines that have been tested.