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How to Make a Mint Sugar Scrub

How to Make a Mint Sugar Scrub

Hello and welcome to My Sugar Free Journey!  This blog started as a way to chronicle my own journey to cut sugar out of my diet and finally lose the extra weight I've been carrying my entire life.  It has since developed into a resource of information and recipes to help more people cut the sugar out of their lives.  Here are the big things you need to know. How to Lose Weight Without Exercise - This is the post that outlines the basic tenets of this site.  If you are brand new to My Sugar…

Hello and welcome to My Sugar Free Journey! This blog started as a way to chronicle my own journey to cut sugar out of my diet and finally lose the extra weight I've been carrying my entire life. It has since developed into a resource of information and recipes to help more people cut the sugar out of their lives. Here are the big things you need to know. How to Lose Weight Without Exercise - This is the post that outlines the basic tenets of this site. If you are brand new to My Sugar…

Feeling fortunate to have been able to make this no sugar added yogurt parfait before hopping on another flight this morning.  The Fage Plain Greek Yogurt with Alpen No Sugar Added Muesli and Berries has plenty of sweetness without added sugar. It turns out it's not as easy to eat sugar free on the road. Find out how my first week of Sugar Free Lent went in my latest blog post!

Feeling fortunate to have been able to make this no sugar added yogurt parfait before hopping on another flight this morning. The Fage Plain Greek Yogurt with Alpen No Sugar Added Muesli and Berries has plenty of sweetness without added sugar. It turns out it's not as easy to eat sugar free on the road. Find out how my first week of Sugar Free Lent went in my latest blog post!

Earlier this week I Tweeted Terri Eichholz's blog posts about hexagonal learning. In those posts she outlined how hexagonal learning worked in her classroom. It's notable that Terri also shared the mistakes she made when trying to use visual hexagonal learning lessons with her students. Terri works with elementary school students. Hexagonal learning can also be used at the high school level as Russel Tarr outlines in his blog post about using it in his history classes. Russel offers a…

Earlier this week I Tweeted Terri Eichholz's blog posts about hexagonal learning. In those posts she outlined how hexagonal learning worked in her classroom. It's notable that Terri also shared the mistakes she made when trying to use visual hexagonal learning lessons with her students. Terri works with elementary school students. Hexagonal learning can also be used at the high school level as Russel Tarr outlines in his blog post about using it in his history classes. Russel offers a…

If it's the worst thing we can eat, isn't it also the worst thing we can feed our kids? Sugar is the ‘new tobacco’ and Sugar is now enemy number one in the western diet: "While these headlines sound sensationalist, they are right."  http://blogs.plos.org/publichealth/2014/01/13/worst-sugar/

If it's the worst thing we can eat, isn't it also the worst thing we can feed our kids? Sugar is the ‘new tobacco’ and Sugar is now enemy number one in the western diet: "While these headlines sound sensationalist, they are right." http://blogs.plos.org/publichealth/2014/01/13/worst-sugar/

Research shows that carbs, not fat, produce more fat in your belly & liver http://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/ #KnowledgeIsPower!#AwesomeTeam♥#Odycy☮:-)

Research shows that carbs, not fat, produce more fat in your belly & liver http://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/ #KnowledgeIsPower!#AwesomeTeam♥#Odycy☮:-)

For any coconut lovers out there You've got to try my Coconut Crunch Bark! It's raw, vegan, nut free, gluten/grain free, and sugar free - and its friggin amazing!  The RECIPE is on the blog as part of my healthy Super Bowl Snacks post. Click the link in my profile to take you there   The chocolate drizzle on top is optional but it's my favourite way to eat it   For anyone in #victoriabc I'll be teaching a raw dessert class on Feb 7th at Ageless Living Market, 6-8pm, $30. Learn how to mak

For any coconut lovers out there You've got to try my Coconut Crunch Bark! It's raw, vegan, nut free, gluten/grain free, and sugar free - and its friggin amazing! The RECIPE is on the blog as part of my healthy Super Bowl Snacks post. Click the link in my profile to take you there The chocolate drizzle on top is optional but it's my favourite way to eat it For anyone in #victoriabc I'll be teaching a raw dessert class on Feb 7th at Ageless Living Market, 6-8pm, $30. Learn how to mak

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