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Hello and welcome to My Sugar Free Journey!  This blog started as a way to chronicle my own journey to cut sugar out of my diet and finally lose the extra weight I've been carrying my entire life.  It has since developed into a resource of information and recipes to help more people cut the sugar out of their lives.  Here are the big things you need to know. How to Lose Weight Without Exercise - This is the post that outlines the basic tenets of this site.  If you are brand new to My Sugar…

Hello and welcome to My Sugar Free Journey! This blog started as a way to chronicle my own journey to cut sugar out of my diet and finally lose the extra weight I've been carrying my entire life. It has since developed into a resource of information and recipes to help more people cut the sugar out of their lives. Here are the big things you need to know. How to Lose Weight Without Exercise - This is the post that outlines the basic tenets of this site. If you are brand new to My Sugar…

Feeling fortunate to have been able to make this no sugar added yogurt parfait before hopping on another flight this morning.  The Fage Plain Greek Yogurt with Alpen No Sugar Added Muesli and Berries has plenty of sweetness without added sugar. It turns out it's not as easy to eat sugar free on the road. Find out how my first week of Sugar Free Lent went in my latest blog post!

Feeling fortunate to have been able to make this no sugar added yogurt parfait before hopping on another flight this morning. The Fage Plain Greek Yogurt with Alpen No Sugar Added Muesli and Berries has plenty of sweetness without added sugar. It turns out it's not as easy to eat sugar free on the road. Find out how my first week of Sugar Free Lent went in my latest blog post!

If it's the worst thing we can eat, isn't it also the worst thing we can feed our kids? Sugar is the ‘new tobacco’ and Sugar is now enemy number one in the western diet: "While these headlines sound sensationalist, they are right."  http://blogs.plos.org/publichealth/2014/01/13/worst-sugar/

The worst thing you can eat is sugar

If it's the worst thing we can eat, isn't it also the worst thing we can feed our kids? Sugar is the ‘new tobacco’ and Sugar is now enemy number one in the western diet: "While these headlines sound sensationalist, they are right." http://blogs.plos.org/publichealth/2014/01/13/worst-sugar/

Research shows that carbs, not fat, produce more fat in your belly & liver http://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/ #KnowledgeIsPower!#AwesomeTeam♥#Odycy☮:-)

Research shows that carbs, not fat, produce more fat in your belly & liver http://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/ #KnowledgeIsPower!#AwesomeTeam♥#Odycy☮:-)

Earlier this week I Tweeted Terri Eichholz's blog posts about hexagonal learning. In those posts she outlined how hexagonal learning worked in her classroom. It's notable that Terri also shared the mistakes she made when trying to use visual hexagonal learning lessons with her students. Terri works with elementary school students. Hexagonal learning can also be used at the high school level as Russel Tarr outlines in his blog post about using it in his history classes. Russel offers a…

Earlier this week I Tweeted Terri Eichholz's blog posts about hexagonal learning. In those posts she outlined how hexagonal learning worked in her classroom. It's notable that Terri also shared the mistakes she made when trying to use visual hexagonal learning lessons with her students. Terri works with elementary school students. Hexagonal learning can also be used at the high school level as Russel Tarr outlines in his blog post about using it in his history classes. Russel offers a…

Read this post to learn how your low adrenal function is contributing to a variety of symptoms such as allergies, insomnia, and anxiety. PLUS download the free guide to healing Adrenal Fatigue!

Read this post to learn how your low adrenal function is contributing to a variety of symptoms such as allergies, insomnia, and anxiety. PLUS download the free guide to healing Adrenal Fatigue!

"How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)" via Dr. Mark Hyman http://drhyman.com/blog/2013/02/15/how-diet-soda-makes-you-fat-and-other-food-and-diet-industry-secrets/

"How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)" via Dr. Mark Hyman http://drhyman.com/blog/2013/02/15/how-diet-soda-makes-you-fat-and-other-food-and-diet-industry-secrets/

How statin drugs really lower cholesterol & kill you one cell at a time | Zoë Harcombe

How statin drugs really lower cholesterol & kill you one cell at a time | Zoë Harcombe

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