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FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout!

The classic style you’ll want on hand – day or night, Monday to Friday. Our pencil is somehow both perfectly fitted and incredibly comfortable. This is all down to the textured cotton ottoman with added stretch – a fabric that refuses to lose its shape.

Creating a New Self-Care Routine for the Year

Update your self-care routine for the year, free 2-page worksheet included