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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Bodyrock's new 30 day challenge, day 1: Fit Test - my scores: Squat Jumps (32), Push Ups (30), Burpees (13), High Knees (60/120), Switch Lunges (45), Tuck Jumps (28), Dips (41), Surfers (16/32), 1/2 Burpee Monkey Press (15), Broncos (22/44), Sumo (12/24), Frog Jumps (20/40)

Bodyrock's new 30 day challenge, day 1: Fit Test - my scores: Squat Jumps (32), Push Ups (30), Burpees (13), High Knees (60/120), Switch Lunges (45), Tuck Jumps (28), Dips (41), Surfers (16/32), 1/2 Burpee Monkey Press (15), Broncos (22/44), Sumo (12/24), Frog Jumps (20/40)

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

Weekly Meal Plan and Fitness Challenge Update – The Cypress Girl

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