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Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

"Losing weight is hard being overweight is hard choose your hard" Monday start of a brand new week set goals get motivated be accountable #mondaymotivation #loseweịght #healthyeating #healthymind #dedication #chooselife #fitness #goals #winningweek

"Losing weight is hard being overweight is hard choose your hard" Monday start of a brand new week set goals get motivated be accountable

No arguments!

I am your personal trainer. Your argument is invalid, but I admire your enthusiasm. Or, as John says, "you can't negotiate, this is a dictatorship!

Discipline is doing what needs to be done even if you don’t want to do it. #focus

Discipline is doing what needs to be done even if you don’t want to do it. #focus

Whether its a 15 minute mile or a 7 minute mile, its still a mile http://HeidiPowell.net/184

American Journal of Clinical Nutrition. When vitamin D latches onto fat cells, it forces them to release their stored fatty acids so they can be burned for energy, the study authors say.

Motivational Posters For Runners | Runner’s World | Bill Bowerman | inspirational running quotes

Monday Motivation: There is no such thing as bad weather, just soft people. Unless its raining. Then you don't run.

consistent small steps quote

consistent small steps quote

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

Heavy into healthy life, music & old school stuff. Here: Old fashion Healthy stuff Everything else

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