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We know you are busy. So we promise to make it easier to eat well and healthy, not harder. We live in confusing times, with more product choice than ever. It sometimes seems that everything is good for you and everything is bad for you – it’s hard to know who to believe. This recipes section is full of delicious dishes with affordable ingredients and simple preparation

from BuzzFeed

25 Meat-Free Clean Eating Recipes That Are Actually Delicious

Meat-free and mostly whole-foods deliciousness for breakfast, lunch, and dinner. Vegan-friendly, too!

from Wholefully

Healthy Lunch Ideas

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.


7 best protein sources for women who want to lose weight

Weight loss is not just about calories but about how your body uses the #calories you eat, so it’s important to choose the best protein sources possible.


Unhealthy Foods You Mistake As Healthy

We believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. We show you 10 simple foods which you use almost every day and you're not familiar with the fact that they're unhealthy. Eliminating them from your menu will help you upgrade your plate and improve your health!


8 Things in Your Bedroom That Are Ruining Your Sleep

Your bedroom is a place where you have to relax and recharge after a busy day and wake up refreshed. But if you're like the 60% of people who report weekly sleep problems, you might not be able to do that! Look out for these tricky things that might have a negative impact on the quality of your sleep.

5 Habits of Naturally Slim People You Should Steal: Simple Tricks to Keep Off Weight


Everything you need to know about pre and post workout nutrition

Are you interested in learning more about pre and post-workout nutrition, but don’t know where to start?


Everything you need to know about pre and post workout nutrition

healthy vs junky food

Cytokines, known to promote inflammation, are increased in the bodies and brains of people who are contemplating or have attempted suicide.