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This article has the most comprehensive list of MCTD symptoms.  It helped me understand some of the more subtle symptoms of my disease like dysphagia.

This article has the most comprehensive list of MCTD symptoms. It helped me understand some of the more subtle symptoms of my disease like dysphagia.

Light and sleep can impact health, hormones and circadian rhythm. Blue light can be helpful during the day but reduce melatonin at night.

How to Manipulate Blue Light to Improve Health

Light and sleep can impact health, hormones and circadian rhythm. Blue light can be helpful during the day but reduce melatonin at night.

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)

10 Signs You Have Adrenal Burnout and How to Treat it Naturally - Learn how to heal adrenal fatigue naturally!

10 Signs You Have Adrenal Burnout and How to Treat it Naturally

10 Signs You Have Adrenal Burnout and How to Treat it Naturally - Learn how to heal adrenal fatigue naturally!

Homemade Decongestant Chest Rub - 1 TBS vaseline (or coconut oil if you're freaky about petroleum products). Add several drops (7-10) of eucalyptus oil until it is the strength you desire.  Do yourself a favor and mix in a disposable cup with a popsicle stick.  Stuff is impossible to clean off of a spoon or measuring cup.

Homemade Vapor Rub - DIY Chest Rub like

Homemade Decongestant Chest Rub - 1 TBS vaseline (or coconut oil if you're freaky about petroleum products). Add several drops (7-10) of eucalyptus oil until it is the strength you desire. Do yourself a favor and mix in a disposable cup with a popsicle stick. Stuff is impossible to clean off of a spoon or measuring cup.

Save Our Bones Bulletin: CDC Pushes Flu Shot Amid Declining Participation, FDA Bans Triclosan Soap, Merck Ditches Odanacatib, And More!

Save Our Bones Bulletin: CDC Pushes Flu Shot Amid Declining Participation, FDA Bans Triclosan Soap, Merck Ditches Odanacatib, And More!

Leucine: The Amino Acid Scientifically-Proven To Build Your Bones And Your Muscles

Leucine: The Amino Acid Scientifically-Proven To Build Your Bones And Your Muscles

Confirmed By Science: Canned Soup Dramatically Increases Levels Of A Bone-Harming And Toxic Endocrine Disruptor

Confirmed By Science: Canned Soup Dramatically Increases Levels Of A Bone-Harming And Toxic Endocrine Disruptor

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