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from Yoga Fen

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

from yoga time

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

from Mama Plus One

Mississippi Mud Cheesy Potatoes

Mississippi Mud Cheesy Potatoes ~ Bacon? Check. Cheese? Check. Tons of flavor? Absolutely... These are the easiest potatoes you'll ever make and they’re a hit with everyone.