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This fitness plan was created by Eric Cressey. He was able to develop this program after training athletes and people going to the gym to tone their bodies and develop healthy and lean muscle mass. He has a master’s degree in kinesiology, specializing in exercise science.

Mikasa MGV500 Heavy Weight Volleyball (Official Size) by Mikasa. $41.83. A team lives and dies by its ability to set for the scorers. To aid in the development of that special skill, we present the "Heavy Weight", part of the Mikasa Training Series. Weighted to 16 oz., it strengthens muscles and hones your accuracy without sacrificing the quality you expect from Mikasa Sports USA. The "Heavy Weight" ball features a long-lasting cover and soft-built fabric center so you ...

from Outside Online

Dave Kalama's Five Exercises for Every Athlete

Dave Kalama's crucial exercises to achieve full-body strength for any athlete. My favourite exercises with fabulous tips. Let's get fit for life!

The burn machine speedbag is my favorite exercise toy. You can move from exercise to exercise without ever putting it down. Although 12 pounds doesn't sound heavy it is. The Speed Bag combines the benefits of a complete conditioning and strengthening workout into one compact, handheld, machine. Get results fast with this high-repetition, weighted unit. It strengthens and tones while burning calories, to help sculpt lean beautiful muscles in less time. The Speed Bag’s unique design allows…

from POPSUGAR Fitness

5 Ways to Ease Sore Muscles

5 Ways to Ease Sore Muscles I know all my swimmers and girls in Fitness Challenge are going to need this after Thursday!

The “2 On To Up” Exercise Benefits of the 2 On To Up exercise: Target lower core muscle groups Engage eccentric muscle loading (elongating contractions) used to decelerate movement in real life and sport Active disengagement of hamstrings group Improved body awareness and strength Easy to teach and can evolve and continue to challenge an athlete Low impact exercise