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from Katy Widrick

Willpower is a Muscle

ABSOLUTELY!! All of the hard work that I put into training for the half marathon I ran was totally worth it.

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from StyleCaster

50 Healthy Habits Every Girl Should Have

Supposed to be for the gym, but this is going up in my classroom...then all I'll have to do is point to it at the end of every semester!!!

from A God-man in Christ

God needs Man to Exercise his Spirit and his Will to Pray according to God’s Will

When we bring our desires and thoughts to God, He will imprint His desires and thoughts into us to the extent that they become our desires and thoughts. These prayers are the most precious of all prayers; they are the most weighty prayers. Watchman Nee. More at

from After Narcissistic Abuse

We are all interchangeable objects in the Narcissist’s world and we all have an expiration date!

From my Book – From Charm to Harm and Everything else in Between with a Narcissist! @   Let’s put this all together in simple terms to understand the truth behind a Narcissist’s a…

from The Huffington Post

How This Age-Old Practice Can Help You Accomplish Your Goals

'Meditation and Motivation" by Anthony Strano for HuffPost. Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational. Click the pic to learn how to sustain motivation through a sense of purpose, identity and contribution.

from HubPages

Not a Health Risk - A Death Wish

Don't turn to junk food when stressed. You are worth far more than that! Your body deserves nourishment in all forms & no mind-game deprivations either (practice moderation). Go take a walk in fresh air or hit the gym & take your frustrations out there :)