Simple Ways to Improve Your Health at No Cost There are so much supplements ads...Ironically; the best ways to improve your health are actually free. Just follow at least one of these healthy tips daily and you will be amazed.
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
We are surrounded by toxic chemicals in the environment all around us. One of these pollutants is mercury which is a biological toxin that can be lethal. Mercury binds easily to fatty tissue especially in the kidneys, liver, and brain. It can accumulate in high concentrations weakening these organs and causing severe harm. One of the best detoxifying agents to prevent mercury build-up is the mineral selenium. Here Are 10 Tips to Reduce Mercury and Boost Cancer-Fighting Selenium Levels…
CHEAP HEALTHY EATING IDEAS & MEALS: It is possible to be healthy on a budget, says chef Ellen Damaschino of No Kid Hungry's Cooking Matters program. Cosmopolitan gave her $30 and she came back with enough for 21 meals. Here's your game plan to eat well all week. Click through for the easy and cheap meal ideas that are so ~delish~, plus, 3 rules to follow for cheaper groceries all the time!
Having trouble sleeping? Mix the insomnia blend together in a glass jar (I like to use empty EO bottles that I save) and diffuse 6 drops at night for a good nights sleep. You may also put in a 10 ML roller ball, top off with fractionated coconut oil and apply to the bottoms of your feet and back of your neck. These oils can be purchased at www.mydoterra.com/kellyjanice