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from BuzzFeed

29 Life-Saving Tips They Didn't Teach You At College Orientation

This Buzzfeed article was presented to me recently, as I am a freshman in college. The transition from high school to college is a big one. You expect to easily make new friends, go out, glo up and...

from Atlas Drug and Nutrition

What Diabetics Need to Know About Carbohydrates

Learn all about which carbs are right for your diabetic lifestyle here. Spoiler: not all carbs are created equal.

"Breathing is the bridge that connects life to consciousness and unites your body to your thoughts." #meditation #breathing #mindfulness #yoga #mind #spiritual #awakening - To find more info graphics, visit

from BBC News

Sleep 'cleans' the brain of toxins

The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown. The US team believe the "waste removal system" is one of the fundamental reasons for sleep. Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. They also suggest that failing to clear away some toxic proteins may play a role in brain disorders.

A Simple And Natural Cure For Snoring – Not Many Know About This