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Whether you're a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program.  Endurance running builds stamina, speed and mental toughness like nothing else, especially for the half marathon and beyond.  But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training.  So, what is a long run? How long should it be? How to schedule it? Etc.  These are some of the questions I will answer in today’s p...

Whether you're a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program. Endurance running builds stamina, speed and mental toughness like nothing else, especially for the half marathon and beyond. But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc. These are some of the questions I will answer in today’s p...

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. #weightloss   Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. #weightloss Read our guide here!

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place.

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place.

Core for Runners | Get ready for your run using these ab workouts.

Post-Run Core: The Leg-Lock Bridge

Core for Runners | Get ready for your run using these ab workouts.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

16-Week Half-Marathon Training Schedule For Beginners

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Daily Motivation Photos : theBERRY

What Happens to the Brain During Spiritual Experiences?

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

Fitness

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

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