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How to work out every single muscle in your legs:
from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

from Women's Health

Double Hip Extension

Lie on your back and bend your knees so that your feet are flat on the floor. Slide your arms out to your sides at 45-degree angles, palms facing up. Tighten your core, then squeeze your glutes to lift your hips an inch off the floor. This is the starting position. Raise your hips toward the ceiling until your body forms a straight line from shoulders to knees. Pause, then lower to the starting position. That's one rep. Do 10.

from Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

from Fit Vivo

Work out Routines: 12 Stretches for Slim and Sexy Hips

A stationary lifestyle is painful It is healthy do some form of work out routines daily but in the last century it seems working in an office is the bane of everyone. Most of us have to do it to get a decent living but there will be times that we end up not moving much from our desks. What happens after that? We get all sorts of back ache and some sore muscles around our lower back, particularly our hip.

from Muscle & Fitness

Downsides to 7 Common Exercises

Downsides to 7 Common Exercises -- Muscle & Fitness by icohen ----Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.

Being The Glute Guy‘s girlfriend has its drawbacks. My fiancee Diana constantly finds herself serving as a guinea pig when I want to test out a new hypothesis. In September of 2013, I shared with you The Hip Thrust Only Experiment, where I altered Diana’s training from a routine focused on squats and deadlifts to a …

Coolsculpting is a clinical equipment that is used to eliminate fatty tissue cells. To physicians, it is referred as bodysculpting. The device operates a concept that depends upon limited air conditioning for non-invasive reduction of local fat deposits in order to revamp body shapes. Usually, the cooling down exposure is set as a way of creating subcutaneous fat deposits tissue fatality without ...

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Master Your Muscles: Best Arm Exercises

Optimise your training with these top exercises specifically designed to target each muscle in your arms.