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Check Your Ego At The Door. It doesn't matter where you finish. Only that you finish with integrity and give it a solid effort. Leave the gym better than when you walked in. Head high and be proud. This stuff is hard.

Runner Things #977: Suffering has been stronger than all other teaching and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into better shape.

Runner Things #977: Suffering has been stronger than all other teaching and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into better shape.

I constantly remind myself that resting takes confidence. Anyone can train like a mad man, but to embrace rest and to allow all the hard training to come out takes mental strength. – Ryan Hall

I constantly remind myself that resting takes confidence. Anyone can train like a mad man, but to embrace rest and to allow all the hard training to come out takes mental strength. – Ryan Hall

You're only one run away from a good mood. Maybe that's why it's been hard for me lately to understand the bad mood of others. I just feel sorry for them...

You're only one run away from a good mood. Maybe that's why it's been hard for me lately to understand the bad mood of others. I just feel sorry for them...

You better clean that mess up.   Your mom didn't get to run  today... no telling what   level of crazy we are  working with!

You better clean that mess up. Your mom didn't get to run today... no telling what level of crazy we are working with!