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One of my favorite health tips on the block!  Add 1/2 cup of chia seeds to carton of almond milk and shake well!  Use in dressings, soups, cereals or add healthy sweetener of your choice and you've got delicious chia pudding!

One of my favorite health tips on the block! Add 1/2 cup of chia seeds to carton of almond milk and shake well! Use in dressings, soups, cereals or add healthy sweetener of your choice and you've got delicious chia pudding!

Personally id switch out the Hershey's Syrup to an organic dark chocolate bar (melted down) but hey, to each their own

Personally id switch out the Hershey's Syrup to an organic dark chocolate bar (melted down) but hey, to each their own

Koolaid slurpees, better than 7/11 - want to try this in the summer

Koolaid slurpees, better than 7/11 - want to try this in the summer

Check out the chart below to learn some good food choices for noshing before your routine run.

You'll Have the Best Run Ever by Avoiding These Foods

Take vegetable leftovers in fridge (this is red pepper stuffing leftovers) and add 1 can coconut milk and one can organic chicken broth and you have creamy savory, healthy amazing soup!  Ultimate comfort!

Take vegetable leftovers in fridge (this is red pepper stuffing leftovers) and add 1 can coconut milk and one can organic chicken broth and you have creamy savory, healthy amazing soup! Ultimate comfort!

Blend chia and almond milk mixture (best if thickened) with all sorts of healthy vegetables herbs and salt and you have delicious dressing for salads!

Blend chia and almond milk mixture (best if thickened) with all sorts of healthy vegetables herbs and salt and you have delicious dressing for salads!

I'm addicted to this now! I have had it 4x this week! Banana, coconut chai shake! (if you're watching your waistline use Trader Joes Light Coconut milk)

I'm addicted to this now! I have had it 4x this week! Banana, coconut chai shake! (if you're watching your waistline use Trader Joes Light Coconut milk)

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, and spinach. It does not taste like vegetables!

Detox Smoothie

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, and spinach. It does not taste like vegetables!

Smoothie Recipes for Skin – YouBeauty.com - Green & Glowing Smoothie

Smoothie Recipes for Skin – YouBeauty.com

The Orange Jillius Ingredients: 2/3 cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth.  Add ice for quick chilling. Serve & slurp away.

The Orange Jillius

The Orange Jillius Ingredients: 2/3 cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. Add ice for quick chilling. Serve & slurp away.

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