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What makes breakfast so important? Here is the science behind what takes place in our bodies and why we need that morning boost.

What makes breakfast so important? Here is the science behind what takes place in our bodies and why we need that morning boost.

I LOVE when my clients swap their POP (or soda for y'all southerners) addiction for COFFEE! Such a healthy switch.

I LOVE when my clients swap their POP (or soda for y'all southerners) addiction for COFFEE! Such a healthy switch.

The healthy muesli recipe that will change your mornings by chatelaine:Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer. #Breakfast #Muesli

The healthy muesli recipe that will change your mornings by chatelaine:Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer. #Breakfast #Muesli

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