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The first thing you do when you wakeup.too much energy/sugar too soon.Body needs time to wakeup.

from Get Healthy U | Chris Freytag

The Science Of Skipping Breakfast - Get Healthy U

What makes breakfast so important? Here is the science behind what takes place in our bodies and why we need that morning boost.

Coffee is music to my mornings...

is this really a healthy breakfast. What food wakes you up.

coffee makes a perfect morning

from Etsy

MONDAY, before my morning coffee original


Coffee... instant delicious'ness...