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What's Your Excuse Not To Train?  TERESA Tidswell's dedication to karate has won her a legion of fans in Adelaide's north. The 31-year-old has earned a black belt, and is believed to be the first Australian with Down syndrome to achieve one of karate's most advanced qualifications.

TERESA Tidswell's dedication to karate has won her a legion of fans in Adelaide's north. The has earned a black belt, and is believed to be the first Australian with Down syndrome to achieve one of karate's most advanced qualifications.

The Samurai #infographic                                                                                                                                                                                 Más

The Samurai were highly skilled Japanese warriors that hailed from noble families and served the local lords. Read 7 interesting facts about the Samurai.

BJJ

martial arts mentality, quotes, and training inspiration. "It is important to remember, every time you fight power with power, you are not using technique." Royce Gracie / UFC Hall of Famer.

“To build True Confidence – through Knowledge in the Mind, Honesty in the Heart and Strength in the Body.” ~Master Jhoon Rhee

“To build True Confidence – through Knowledge in the Mind, Honesty in the Heart and Strength in the Body.

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