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Explore Links Splenda, Animal Study and more!

Animal study links Splenda to cancer

from Bloglovin’

Rachel Brathen yoga_girl

Fitness motivation : 3 months from now, you will thank yourself

from Greatist

67 Science-Backed Ways to Lose Weight

Imagine yourself 6 months from now. I just like this motivational quote but I haven't checked the link.

from Playbuzz

9 Best Heart Health Foods

Dark coloured berries, particularly blueberries, have cancer preventing qualities. Raspberries, blackberries, pomegranate, cherries ... Red grapes are a great source of resveratrol. More

from Chasing Foxes

7 Workouts for When You're Feeling Lazy

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

from Lauren Caris Cooks

Loaded Sweet Potatoes with Quinoa Tabbouleh

Loaded Sweet Potatoes with Quinoa Tabbouleh. Healthy and totally vegan, these baked sweet potatoes are topped with fresh, vibrant ingredients for a great, satisfying meal!

If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! ::

Simple and colorful meal prep! Baked, lemon tilapia with steamed broccoli and brown rice with sauteed peppers and green onions. This meal is gluten free. Follow us on Instagram: @mybodymykitchen

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

Here are 35 of the most frugal and relatively healthy foods that money can buy. Regularly menu planning around this list will help you to save money and stay within your budget.