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Short lunch today because I have to leave work early because Chaz wrestles tonight! Smoothie, snack, and coffee, what a winning combination.   #fitdad #beachbodycoach #shakeology #smoothie #blend #coffee #snack #kale #yumyum #NSNG

Short lunch today because I have to leave work early because Chaz wrestles tonight! Smoothie, snack, and coffee, what a winning combination. #fitdad #beachbodycoach #shakeology #smoothie #blend #coffee #snack #kale #yumyum #NSNG

Fast after lunch shake, with Shakeology and home cultured raw buttermilk.  So easy to make! Who makes or would like to make buttermilk? #fitdad #nomnom #beachbodycoach

Fast after lunch shake, with Shakeology and home cultured raw buttermilk. So easy to make! Who makes or would like to make buttermilk? #fitdad #nomnom #beachbodycoach

Maile and I are trying bulletproof coffee this week. It's not hard to make but my blender likes to make a mess.  Maybe day 3 will be a success in not getting it all over the counter. For the 2 of our coffee tumblers I am adding 2 Tbs organic butter, 2 Tbs organic coconut oil and some heavy whipping cream. The taste is great, but it's best drank hot. Why so much fat?  Fats not the enemy, it's fuel! #fitdad #fatisfuel #coffee #coconutoil #butter #NSNG #bulletproofcoffee

Maile and I are trying bulletproof coffee this week. It's not hard to make but my blender likes to make a mess. Maybe day 3 will be a success in not getting it all over the counter. For the 2 of our coffee tumblers I am adding 2 Tbs organic butter, 2 Tbs organic coconut oil and some heavy whipping cream. The taste is great, but it's best drank hot. Why so much fat? Fats not the enemy, it's fuel! #fitdad #fatisfuel #coffee #coconutoil #butter #NSNG #bulletproofcoffee

It doesn't take very long to create a filling smoothie for lunch. #fitdad #kale #shakeology #beachbodycoach #smoothie

It doesn't take very long to create a filling smoothie for lunch. #fitdad #kale #shakeology #beachbodycoach #smoothie

Another productive night of canning.  6 quarts of tomato sauce and 2 gallons of pear juice. The juice comes from all of our windfall pears that got knocked down over the weekend with the storms. Much better use for them then heading straight to the compost pile. We will use the juice for when we can our peaches in light syrup is this week.  #fitdad #homecanned #homegrown #canning #tomatoes #pears #peaches #steamjuicing #fresh #simple

Another productive night of canning. 6 quarts of tomato sauce and 2 gallons of pear juice. The juice comes from all of our windfall pears that got knocked down over the weekend with the storms. Much better use for them then heading straight to the compost pile. We will use the juice for when we can our peaches in light syrup is this week. #fitdad #homecanned #homegrown #canning #tomatoes #pears #peaches #steamjuicing #fresh #simple

Golden nectar of chicken.... #fitdad #homecanned

Golden nectar of chicken.... #fitdad #homecanned

Shakeology and coffee a good combo. #fitdad #shakeology #smoothie #lunch #kale #peanuts #coffee #yumyum #NSNG #nutrition #fuel #instagood #happy #blend #GoldenScoop #superfood

Shakeology and coffee a good combo. #fitdad #shakeology #smoothie #lunch #kale #peanuts #coffee #yumyum #NSNG #nutrition #fuel #instagood #happy #blend #GoldenScoop #superfood

Noting beats a fresh canned peach in winter when you know how they where canned.  Lion's peaches in light syrup(pear juice stem juiced and canned from our own pears last year) #fitdad #homecanned #gardening

Noting beats a fresh canned peach in winter when you know how they where canned. Lion's peaches in light syrup(pear juice stem juiced and canned from our own pears last year) #fitdad #homecanned #gardening

After an awesome family day we come home to get this in the mail.  We should really have got 2 because both drink Shakeology every day and Monday's Chaz does too. It's a fun way to be recognized by Beachbody. #fitdad #fitfamily #shakeology #beachbodycoach #smoothie #shake #GoldenScoop

After an awesome family day we come home to get this in the mail. We should really have got 2 because both drink Shakeology every day and Monday's Chaz does too. It's a fun way to be recognized by Beachbody. #fitdad #fitfamily #shakeology #beachbodycoach #smoothie #shake #GoldenScoop

Getting my greens. #kale #fitdad #shakeology #smoothie

Getting my greens. #kale #fitdad #shakeology #smoothie

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