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Short lunch today because I have to leave work early because Chaz wrestles tonight! Smoothie, snack, and coffee, what a winning combination.   #fitdad #beachbodycoach #shakeology #smoothie #blend #coffee #snack #kale #yumyum #NSNG

Short lunch today because I have to leave work early because Chaz wrestles tonight! Smoothie, snack, and coffee, what a winning combination. #fitdad #beachbodycoach #shakeology #smoothie #blend #coffee #snack #kale #yumyum #NSNG

Day 11 of the 30 Day push-up challenge done.  Still not easy so I have to push through....pun intended. #fitdad #beachbodycoach #pushup

Day 11 of the 30 Day push-up challenge done. Still not easy so I have to push through....pun intended. #fitdad #beachbodycoach #pushup

Here is the push-up card for all that are joining me this January. #fitdad #pushup #action

Here is the push-up card for all that are joining me this January. #fitdad #pushup #action

What a fun weekend running and getting to know some cousins! #fitdad

What a fun weekend running and getting to know some cousins! #fitdad

Run your race with Christ by your side. #fitdad #motivation #inspiration #bible

Run your race with Christ by your side. #fitdad #motivation #inspiration #bible

Hello Thursday    #fitdad #motivation #PhotoOfTheDay #bible #blessed #believe #instagood #inspiration #steadfast  #action #happy #love #instaphoto #wonderful #newday #greatday  #living #alive #power #motivation #heaven #good #Thursday

Hello Thursday #fitdad #motivation #PhotoOfTheDay #bible #blessed #believe #instagood #inspiration #steadfast #action #happy #love #instaphoto #wonderful #newday #greatday #living #alive #power #motivation #heaven #good #Thursday

Day 3 push-ups all done.  Good night.  #fitdad #pushups #beachbodycoach #motivation #inspiration #daily #goals #earthdowns #maketime #me #workoutathome #fitness #workout

Day 3 push-ups all done. Good night. #fitdad #pushups #beachbodycoach #motivation #inspiration #daily #goals #earthdowns #maketime #me #workoutathome #fitness #workout

My Fit Club group workout done for the morning and off to have a great Friday! #fitdad #beachbodycoach #motivation #instagood #inspiration #T25 #shaunT #workoutathome #fitness #cardio #workout

My Fit Club group workout done for the morning and off to have a great Friday! #fitdad #beachbodycoach #motivation #instagood #inspiration #T25 #shaunT #workoutathome #fitness #cardio #workout

Are you alive this morning? Make it a great Tuesday.  #fitdad #motivation #PhotoOfTheDay #bible #blessed #believe #instagood #inspiration #steadfast  #action #happy #love #instaphoto #wonderful #newday #greatday #Tuesday #living #alive

Are you alive this morning? Make it a great Tuesday. #fitdad #motivation #PhotoOfTheDay #bible #blessed #believe #instagood #inspiration #steadfast #action #happy #love #instaphoto #wonderful #newday #greatday #Tuesday #living #alive

Listening to great music, wise lessons.  Proverbs  #fitdad #sunday #worship #berean #church #lessons #music #family #love #praise #pray #Proverbs

Listening to great music, wise lessons. Proverbs #fitdad #sunday #worship #berean #church #lessons #music #family #love #praise #pray #Proverbs

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