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Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

FitTip: if you're gasping for air- running, jumping, whatever- try to EXHALE longer than you inhale. This SLOWS the heart rate and helps you recover much more quickly than panting :)

Your Weekly Inspiration: Breathe Through It

FitTip: if you're gasping for air- running, jumping, whatever- try to EXHALE longer than you inhale. This SLOWS the heart rate and helps you recover much more quickly than panting :)

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