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We're totally on board with the idea that your weight is nothing...

We're totally on board with the idea that your weight is nothing...

We’ve all been there—you commit to shedding a few pounds, but they...

We’ve all been there—you commit to shedding a few pounds, but they...

Exercise when you don't want to - is when you need it the most. Wall Fitness Decal Quote Gym Kettlebell Crossfit Yoga Boxing. Wall Art.

Exercise when you don't want to - is when you need it the most. Wall Fitness Decal Quote Gym Kettlebell Crossfit Yoga Boxing. Wall Art.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

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