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Kettlebell Snatch Technique -- check out more videos on kettlebell training here: http://www.youtube.com/user/supmuhhumbruh

Kettlebell Snatch Technique -- check out more videos on kettlebell training here: http://www.youtube.com/user/supmuhhumbruh

Get a FREE eBook on the kettlebell swing loaded with fat-burning kettlebell complexes http://www.chroniclesofstrength.com/free-stuff/

Get a FREE eBook on the kettlebell swing loaded with fat-burning kettlebell complexes http://www.chroniclesofstrength.com/free-stuff/

Get powerful hips and clean up your kettlebell clean technique. Find more tutorials and workout videos here: http://www.youtube.com/user/supmuhhumbruh

Get powerful hips and clean up your kettlebell clean technique. Find more tutorials and workout videos here: http://www.youtube.com/user/supmuhhumbruh

Find workout videos that use the kettlebell push press at http://www.youtube.com/user/supmuhhumbruh

Find workout videos that use the kettlebell push press at http://www.youtube.com/user/supmuhhumbruh

Foam Roller Exercises for Poor Posture. Fitness Evolution's Jeff Shirle shares some great foam roller exercises to reverse poor posture.  These are great for anyone who sits at a computer all day or for athletes like cyclists and swimmers whose bodies tend  to get tight in the chest and shoulders.

Foam Roller Exercises for Poor Posture. Fitness Evolution's Jeff Shirle shares some great foam roller exercises to reverse poor posture. These are great for anyone who sits at a computer all day or for athletes like cyclists and swimmers whose bodies tend to get tight in the chest and shoulders.

The Russian Baby Maker is a hip stretch to improve the squat position and squat mobility and flexibility from Greg Everett

The Russian Baby Maker is a hip stretch to improve the squat position and squat mobility and flexibility from Greg Everett

I thought I was in pretty good shape until I learned about "pistol squats" and realized I can't do a single one. Here's a video that shows some more basic moves you can do to build up to being able to do a full pistol squat.   Also, is it just me, or does this dude totally look like Andy Dwyer from Parks and Rec?

I thought I was in pretty good shape until I learned about "pistol squats" and realized I can't do a single one. Here's a video that shows some more basic moves you can do to build up to being able to do a full pistol squat. Also, is it just me, or does this dude totally look like Andy Dwyer from Parks and Rec?

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