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4 Stretches You Need to Do if You Sit at a Desk All Day

In a world full of stress and busy schedules we tend to neglect our health and wellbeing. Tea Amo is here to help enhance your health and vitality and provide some tranquillity and simplicity in treating a variety of common health issues. Enjoy the warmth

Inflammation

Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process. When something harm...

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

This is crayyy! I'm always telling my Challengers to ::Drink their Why is it SO important?! Well, this is just ONE reason! That's enough for me! {{Take your body weight, divide it by 2 ~~> That's how much water you should be drinking in ounces each day!}}