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Journaling ideas for a possible month-long challenge, which I think I will borrow to help me jump-start my writing, which has been stagnant for much too long!  w.

Journaling ideas for a possible month-long challenge, which I think I will borrow to help me jump-start my writing, which has been stagnant for much too long! w.

Health,Fitness and Me: The Dangers of Sleep Deprivation - Get more sleep! #health Pro Weight Loss - Ideal Protein Delaware www.ProWeightLossDelaware.com

Bliss™ Anti-Stress Formula Bliss™ Anti-Stress Formula

Health,Fitness and Me: The Dangers of Sleep Deprivation - Get more sleep! #health Pro Weight Loss - Ideal Protein Delaware www.ProWeightLossDelaware.com

10 tips for better living   0 empty calories/processed foods  1 hour of exercise/reading  2 liters of water  3 cups of green tea/green juice  4 mental & stretch breaks  5 things you're grateful for   6 am meditation  7 minutes of laughter  8 hours of sleep  9 thousand steps daily  10 pm time to sleep

10 tips for better living 0 empty calories/processed foods 1 hour of exercise/reading 2 liters of water 3 cups of green tea/green juice 4 mental & stretch breaks 5 things you're grateful for 6 am meditation 7 minutes of laughter 8 hours of sleep 9 thousand steps daily 10 pm time to sleep

The Nutrition of Mental Health

The Nutrition of Mental Health

Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process of almonds for approx. 10 minutes …

10 Tips for Better Sleep Infographic

How To Improve Quality Of Sleep Easily With Exercise

Stress & The Body.  I have to learn to deal with stress better.  Heartmath at the bottom.

How Stress Affects The Body

Stress & The Body. I have to learn to deal with stress better. Heartmath at the bottom.

Vitamin Chart for Women | ... which are related due to vitamin D deficiency | Vitamin D Wiki

Vitamin Chart for Women | ... which are related due to vitamin D deficiency | Vitamin D Wiki

Magnesium is one of the main ingredients in our BioCleanse! Don't go a day…

Details about Magnesium oil Pure

Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

We know that many things are toxic to our bodies, and many times we are unable to eliminate them from our daily lives.

We know that many things are toxic to our bodies, and many times we are unable to eliminate them from our daily lives.