Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.
Are you ready to start trying for a baby? Preparing your body for pregnancy can give your baby a jump start to good health! Here are 9 steps to boost your chances of conception, from when to stop taking birth control to finding the right time to try. And don’t forget to get your genetic carrier screening! If you and your partner are both carriers for the same recessive genetic condition, you have a 1 in 4 chance of having an affected child in each pregnancy. Request more information today!
A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!
Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com