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from Muscle & Fitness

The Fast Lane to Hypertrophy


"he’s gone okay? let him go. i know that his laugh was the soundtrack to your summer and when he kissed your lips you could feel fire in your stomach. but he left, he’s not coming back. you don’t know why and you probably never will. thats part of what hurts the most. the silence. maybe if he had yelled or at least said goodbye this pain would be a little less extreme. but you can’t change any of that now. you cant make him come back just like you couldn’t make him stay. and thats okay, that…


MOTO Patchwork Skirt

A cool spin on the classic denim skirt, this style comes in a patchwork design. Sitting high on the waist, it is cut in a cute mini fit. Style with a plain white tee for a totally effortless look. #Topshop

from Polyvore

" We took the pieces and put them together won't let them come apart no "

" We took the pieces and put them together won't let them come apart no " by mindlesspolyvore ❤ liked on Polyvore featuring Triya, Givenchy, NYX, MICHAEL Michael Kors, Yves Saint Laurent, Ray-Ban, Michael Kors, Casetify and P.A.R.O.S.H.

HOW COME IVE NEVER SEEN THIS AHHHHH>>>first of all Luke looks so adorable when he winks and second Calum probably thinks it's a doughnut

In Episode 3, "Summer," things finally come to a close between Rory and Logan. In the wake of a fight with her mom, Rory repeatedly calls Logan for support and comfort, and when she realizes it's inappropriate given Logan’s engagement, she breaks things off with him.

/lukey!/ "Ello. Im Luke Hemmings. Im the lead singer for 5 seconds of summer. Ive got a little sister. We've only got each other. No mum or dad... Just us. I try to make a good life for us both. Anyways, Im single. Come say hey."


Video: Beautiful You Watercolor Dress

Stampin’ Up asked me to do some projects for the Atlanta On Stage event  using a new stamp set called Beautiful You, that will come out in January in the new Occasions catalog.  It’s a …

from TipHero

S’mores fudge

Summer is coming to a close, but we are not yet ready to give up this fireside favorite -- so we are making our own S'mores Fudge. So good, so easy. Click to watch the video and give it a try! #sweettreats #summertime #desserts #familyfun