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Explore Capital Cardiff, Cardiff South and more!

Castell Coch, Tongwynlais, South Wales, UK almost looks like something out of a Harry Potter movie (- by onesmudge)

Pictures of Welsh Terriers [Slideshow]


What do Olympic gymnasts eat?

What do Olympic gymnasts eat?..... With rock-hard biceps and abs that would make a bodybuilder jealous, Stephen McCain doesn’t need to lose weight. Yet count him as a devotee of the increasingly popular low-carbohydrate diet. A 2000 U.S. Olympian trying to make it back to the Games this year, McCain started doing the high-protein, low-carb thing well before it became the biggest diet fad in the country. “I used to think it was all about carbs, carbs, carbs to get the energy,” he said.

St Julian's church (The Fisherman's Chuch) Tenby, Wales, UK by maryjo45, via Flickr

Tenby, Pembrokeshire, South Wales, UK

Heaven is a little country of the British Isles . . . and it's called . . . Wales .......... :) ........... w.