Watermelon Smoothie Recipe:  1 Premier Protein vanilla shake 1 Cup of diced watermelon 3-5 Ice cubes  Blend until smooth and enjoy!

Watermelon Smoothie Recipe: 1 Premier Protein vanilla shake 1 Cup of diced watermelon 3-5 Ice cubes Blend until smooth and enjoy!

Pineapple Orange Smoothie Recipe:  1 Premier Protein vanilla shake 1 Cup frozen pineapples 3-4 Spoonfuls of orange concentrate  Blend until smooth and enjoy!

Pineapple Orange Smoothie Recipe: 1 Premier Protein vanilla shake 1 Cup frozen pineapples 3-4 Spoonfuls of orange concentrate Blend until smooth and enjoy!

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim and toned arms easily with a little perseverance andRead More

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim and toned arms easily with a little perseverance andRead More

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

This is my absolute favorite way to drink a protein shake. So many of the pre-flavored protein powders just have a nasty after-taste so I prefer to buy plain vanilla protein powder and make up my own recipes. To Make this shake just blend together: 1 cup ice 8 oz water 1 scoup Vanilla Protein …

This is my absolute favorite way to drink a protein shake. So many of the pre-flavored protein powders just have a nasty after-taste so I prefer to buy plain vanilla protein powder and make up my own recipes. To Make this shake just blend together: 1 cup ice 8 oz water 1 scoup Vanilla Protein …

In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food j

In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food j

Raspberry Chocolate Smoothie Recipe: 1 Premier Protein chocolate shake 1 cup frozen raspberries 1 dollop of honey 1 frozen banana (optional) 3-5 ice cubes Blend until smooth and enjoy!

Raspberry Chocolate Smoothie Recipe: 1 Premier Protein chocolate shake 1 cup frozen raspberries 1 dollop of honey 1 frozen banana (optional) 3-5 ice cubes Blend until smooth and enjoy!

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