No gym? No problem. Certified trainer and fitness fanatic Andia Winslow proves you can get fit just about anywhere. Her video, which recently went viral, features exercises performed in a New York

No gym? No problem. Certified trainer and fitness fanatic Andia Winslow proves you can get fit just about anywhere. Her video, which recently went viral, features exercises performed in a New York

Worst fitness advice personal trainers may give us.

The Worst Fitness Advice Trainers Give Clients

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

There’s no such thing as “lower abs”—anatomically, your rectus abdominus (that’s the six-pack muscle) is one long muscle, so if you’re working it, you’re working the whole thing

5 Total-Body Exercises That Torch Calories

5 Total-Body Exercises That Torch Calories

Get in shape anywhere at anytime with this total body strength training workout. Comprised of chair and wall exercises, this routine will tone every inch of muscle so you can maintain your fit body on-the-go. Get the complete workout plan here.

Instructor Secrets to Burn More Calories in Spin Class

Instructor Secrets to Burn More Calories in Spin Class

These days, it seems like it's not enough to just have a gym membership. Every week, there's a new studio fitness trend in town, often in boutique-style indoor cycling form. And while these cycling

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