Pinterest • The world’s catalogue of ideas

No gym? No problem. Certified trainer and fitness fanatic Andia Winslow proves you can get fit just about anywhere. Her video, which recently went viral, features exercises performed in a New York

from Shape Magazine

The Worst Fitness Advice Trainers Give Clients

from Women's Health

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

There’s no such thing as “lower abs”—anatomically, your rectus abdominus (that’s the six-pack muscle) is one long muscle, so if you’re working it, you’re working the whole thing

from Shape Magazine

18 Life-Savers Fitness Pros Keep In Their Gym Bags

Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. That's why we asked personal trainers & fitness experts to reveal what gear & equipment they always to keep in their gym bags. From baby wipes to hair ties, learn from their mistakes and keep these life-saving items on hand so you'll be ready for any emergency.

from Shape Magazine

Instructor Secrets to Burn More Calories in Spin Class

These days, it seems like it's not enough to just have a gym membership. Every week, there's a new studio fitness trend in town, often in boutique-style indoor cycling form. And while these cycling

from POPSUGAR Fitness

These Reasons to Work Out Have Nothing to Do With Getting a Perfect Body

from Women's Health

9 Things Every Woman Should Do at the Gym at Least Once

9 Things Every Woman Should Do at the Gym at Least Once | Women's Health Magazine