No gym? No problem. Certified trainer and fitness fanatic Andia Winslow proves you can get fit just about anywhere. Her video, which recently went viral, features exercises performed in a New York

No gym? No problem. Certified trainer and fitness fanatic Andia Winslow proves you can get fit just about anywhere. Her video, which recently went viral, features exercises performed in a New York

Worst fitness advice personal trainers may give us.

The Worst Fitness Advice Trainers Give Clients

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

There’s no such thing as “lower abs”—anatomically, your rectus abdominus (that’s the six-pack muscle) is one long muscle, so if you’re working it, you’re working the whole thing

Instructor Secrets to Burn More Calories in Spin Class

Instructor Secrets to Burn More Calories in Spin Class

These days, it seems like it's not enough to just have a gym membership. Every week, there's a new studio fitness trend in town, often in boutique-style indoor cycling form. And while these cycling

5 Total-Body Exercises That Torch Calories

5 Total-Body Exercises That Torch Calories

If there was one phrase to summarize how most people approached their workouts in it would be “Train smarter, not longer.” This mantra can be seen in everything from Tabata-inspired group No more excuses! Get that FortyFab body!

22 Things Fit Women Over Age 30 Experience

22 Things All Fit Women Eventually Experience

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