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Infrared Sauna Treatment: Are the Claims Backed Up

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

Detox The Body with Heat: Try a Sauna or Steam Room to Get Rid of Toxins. Check Out the Many Health Benefits of Saunas and Steam Rooms!

DIY Wood Burning Sauna. This project will not cost you an arm or a leg or a gym membership either, you could find a lot of the items needed on craigslist.


wa_sauna is a sauna designed and built to be used on Seattle’s lakes year round. It is a privately owned vessel that can accommodate up to 6 people. The vessel is powered by an electric motor and heated by a wood burning stove. The lake serves...

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!