A family favorite, this Slow Cooker Ropa Vieja with Skillet Black Beans is loaded with flavor and is super easy to cook up. Toss the beef roast with the rest of the ingredients into the slow cooker. Stir it to get everything nicely coated. Then set it and forget it for a dish sure to stand out.
You can DIY your own almond milk and save money! Commercial nut milks are full of additives such as preservatives and stabilizers. Homemade versions taste completely different (and in my opinion, much better). If you haven't tried making almond milk from scratch, here's everything you need to know. http://www.ehow.com/how_2041161_make-almond-milk.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
We are obsessed with these one-bowl oatmeal protein muffins! This recipe is low in sugar, flexible with substitutions and includes nut butter, chia seeds and flaxseeds (all protein sources). And they are delicious! Recipe here: http://www.ehow.com/how_5680530_make-oatmeal-protein-muffins.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage