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When elephants are drawing themselves together to face a perceived threat, they also reach out to touch one another - often reaching their trunks toward one another’s mouth as if to say, “I am here for you”. It is similar to a gesture we would make with our arms. National Geographic Gorongosa National Park PBS WildiZe Foundation Bob Poole Films

This is one of the new favorites in reformer classes at The Body Center. Great challenge for not only the arms but for core and balance. Thanks Pilates Style Magazine!

profanobrasil: “ Falk Profano ”