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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

7 Stability Ball Exercises for a Full-Body Workout

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/:

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Insanely Effective Muffin Top Exercises at Home Workouts

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.